Let’s focus…for the next 30 days, on building those beloved glute muscles. Whether your cakes are exactly where you want them, or could use a little TLC, this 30 Day Glute Challenge will leave your buns burnin’ while hardly using up any time in your day. If you’re feeling a little frisky, feel free to add weight. But trust me, even without weight, this sweet little circuit will get your heart rate up, blood flowing and you’ll be a sparkling sweaty mess in no time!
Building and toning your glutes is a cool perk and all, but did you know that the more muscle you have, the more fat your body burns even at a resting heart rate?!?
So get ready, Dig your heels into the ground as you press each rep and feel your glutes doing all the work!! Here we go…
I hope you’ll join me for the next 30 days, it’s time to build some hot cakes, friends! I’d love to hear how you’re doing and help hold each other accountable! Please feel free to tag me in your posts on INSTAGRAM using #thesmithmachinesfitbook and #30daysofhotcakes and also on FACEBOOK.
3 thoughts on “30 DAY GLUTE CHALLENGE – #30daysofhotcakes”
I am in!!
A coworker and myself are challenging each other on this and I wanted to clarify as to how the lunges and pulse squats are to be done?? Lunges – complete the amount on each leg (15R/15L)? Are they walking or just come into a 90/90 position and complete the amount on each leg in place? Pulse squats – how many down pulses (for the full count amount?) Are they done in a mid, wide or sumo stance? Or does it really matter as long as we do it consistently?? 🙂
Hi Lisa! My goodness! I’m so sorry I’m just seeing your comment! When you do the lunges, you’ll do a right leg lunge, then a left leg lunge and that counts as 1. Hope that answers your question! Let me know 🙂