Lisa Smith, Author at The Smith Machines Fitbook

The Harder The Battle, The Sweeter The Victory

It’s no secret that living a healthy and fit lifestyle can be very challenging. It takes loads of dedication, consistency and determination […]

Foods that trigger fat loss AND aid in weight loss?? It sounds too good to be true, doesn’t it? Welp, I am […]

Do you ever just crave something SWEET and CHOCOLATEY? Maybe before bed, when you’re stressed, after lunch, or even for breakfast? 😉 […]

This is BY FAR my family’s favorite steak dish I’ve ever made. My boys ask for seconds (and sometimes thirds) every time […]

I don’t know about you, but scrolling through Pinterest or recipes online used to depress me. There’s all these AMAZING looking recipes, […]

Yes, I know it’s Fall and the Holidays are just around the corner. It’s a time of year when we tend to […]

If you are having a hard time finding the drive and motivation to live a healthy fit lifestyle, I HIGHLY recommend […]

Oh my gosh! Is it Fall yet? My FAVORITE time of year… The AC isn’t running 24-7. Not cold enough to run […]

I am so excited to get this started!!!! I have been wanting to do this blog for what seems like forever. I […]